Have you been searching for a way to practice Maum Meditation but struggled to find clear instructions?
It may be difficult to find a step-by-step guide on the Maum Meditation “Throwing Away” Method.

Since it is safest to learn through coaching from an instructor, the full process is not openly shared online.
However, just like sampling food at a grocery store, I will guide you through a simple method that you can try yourself.

Introduction to Maum Meditation

Maum Meditation is about reflecting on oneself.
It does not involve breathing exercises or focusing on your breath.
Instead, you breathe naturally as you always do, while learning the method of throwing away your thoughts.
By practicing it in your daily life, you can gain a sense of personal growth and effectiveness.

Basic Steps

1. Choose a Space for Meditation
Pick a quiet and comfortable place where you can focus.
Reflecting on yourself requires more concentration than you might think.
It is recommended to create your own meditation space—having a soft cushion or mat can be helpful.
If you are new to meditation, starting at a meditation center may help you focus better.
Since beginners often wonder, “Am I doing this right?”, having guidance from an instructor can be beneficial.
Meditation centers are designed to be distraction-free, making them the perfect place to meditate.
By making a reservation, you can have your own dedicated meditation space anytime.

2. Find a Comfortable Posture
Most people associate meditation with sitting cross-legged on the floor,
but in Maum Meditation, you do not need to sit in a particular posture.

You can choose any position that feels comfortable for you.
For example, if you have back pain and cannot sit on the floor, you can sit on a chair instead.
Some people even meditate while lying down.

3.Take Deep Breaths
This step is optional, but it can help you relax.
If you come to the meditation center after a long day at work,
or if you are feeling restless due to something that happened earlier,
taking three deep breaths can help your body relax and prepare for meditation.

4. Reflect on Yourself from an Outside Perspective
In the game of Go (baduk), players review their matches after playing.
They go over their moves one by one to identify mistakes and successes so they can improve in the next game.
Similarly, before practicing throwing away the mind, you first practice self-reflection.You reflect on your life either in chronological order or in the order that memories naturally arise.
The key is to step outside of yourself and view your life from the perspective of the entire universe.

5. Step-by-Step Throwing Away Method
The false mind that you have accumulated throughout your life cannot be thrown away all at once.
It must be discarded in a step-by-step order:

Try a Simple Version of the First Step(maum meditation)

The following is a simplified version of Step 1 of the Throwing Away Method that you can try on your own:
1. Relax your body and mind, releasing any tension.

2. Take slow, deep breaths to calm yourself.

3. Close your eyes.

4. Recall the events of your day—everything you saw, heard, and experienced.
– Imagine sending them away with the cold winter wind.
– Or visualize burning them in a fire, making them disappear completely.

5. As soon as a thought arises, let it go, one by one.
Your worries, regrets, and any unpleasant words you heard today—watch them disappear.

6. Once all distractions fade away, only a clear and peaceful mind remains.

7. Take a moment to reflect on your new mindset:
– How do you want to spend the rest of your day?
– How can you help those around you?
– Organize your thoughts.

8. Open your eyes slowly with a refreshed and positive mindset.

A Step-by-Step Guide Requires Professional Coaching
To properly follow the full step-by-step meditation method, guidance from an instructor is necessary.
Just like personal training at a gym, having a coach helps you learn the correct technique from the beginning.

If you are interested in learning the complete method, it is recommended to receive instruction from a qualified meditation coach.
If visiting in person is difficult, online coaching is also available.