Question Now that fall is here, I’m increasingly feeling lonely. I sleep a lot and can’t focus when I work. No matter what I do, everything seems to be lacking. No matter what I do these days, I feel lonely.   Answer As the seasons point away from summer, the daylight hours tend to get… Continue reading →

Question “I’m an office worker in my early 30s, worked my way up at the company I work for, and have pretty much settled down. When I first started my work, I had a lot of passion and had areas that I wanted work in. I had so many ideas that I wanted to bring to life… Continue reading →

Question “I have a job that requires my smile. For that, a lot of people think I am always happy. But in truth, that is not the case at all. Especially these days I have no motivation for anything and my migraines have gotten worse” Answer Often workers, especially those in the service industry, are… Continue reading →

1. Organize: Make the workspace comfortable 2. Stretch: Loosen up your body 3. Meditate: Take a brief moment to self-reflect 4. Smile: Let it out 5. Gratitude: Take on a grateful mindset 6. Plan: Create a To Do list for the day

Question “I’ve been working for this company for three years now. Recently, I was relocated to the main headquarters from anexternal rotation program. Now, I find myself tormented by this senior coworker. He started commenting on my work, now he is picking on me for the way I dress. I know that I am not… Continue reading →

Documents and reports that take days to read, meetings that I must attend, all the work that I’m responsible for… I always thought I was swamped with too much work. I always had a work migraine. After a deep breath, I would look around but all my coworkers were on the same boat. According to… Continue reading →